It's been a few days since i uploaded my 2016 resolutions post but i didn't mention something that I've been doing for a couple of years now, and that is a memory jar!
What i do is, i get a jar and whenever something good or that i would like to remember in the future happens, i write it down on a piece of paper, fold it and place it inside the jar. Then, at the end of the year i can look back at all this things and moments that made me smile throughout the year. I also place inside concert, cinema, plane or train tickets to remember all these events.
This year apart from this, I'm going to take a separate jar and every single day write down at least one thing that made smile. We all have bad days and i think that one thing that could help us make them a little bit better is to remind ourselves of something positive that happened that day, even if that one thing is that your coffee tasted very good that morning.